Gym is a waste of time reddit Also, everyone has bad workouts. If you can find a gym that better matches your availability then yes, I'd look at switching. You will never get a greater bang for your buck. The first and foremost reprimand when it comes to weight loss will always be food. Instead, I'm out here with people whose main subject of interest is other people and celebrities. What I'm trying to say is that quitting the addiction doesn't mean that you should use all that new time to solely being productive, and some of that should go to leisure time to find some balance. ― Ralph Waldo Emerson This subreddit is for those who have questions about how to improve any aspects of their lives, from motivation and procrastination, to social skills and fitness, and everything in between. A new study finds that when couples sign on to do something together — start a savings account, diet, get fit and so Use the time to build relationships, network, etc. A year or two or five is going to pass in your life whether you start lifting now or not. Is it a waste of time to workout/lift while eating little or unregulated?. Going out on your own has costs that you currently don't have to pay. The reason people say "abs are made in the kitchen" is not meant to indicate that doing workouts it bad. This is absolutely not a criticism of working out in general, just the concept of gym memberships. You caught onto your protein problem early, once you adjust you'll be doing great. Some people have specific fitness goals that need longer workouts. If you are looking to improve overall endurance, running can be helpful, but you should mix in other elements like wind sprints or any other anaerobic exercises so you can work on improving overall recovery times. Is going to the gym a waste of time? I guess it depends how much time/energy you devote to it and what your goals are. In order to stay focused or to make it more entertaining, people set some goals that they try to achieve. but telling people that the gym is "a waste of time, money and Exercising isn’t a waste of time. You'd be better served Old Gym isn't a complete waste of time. It's too much to expect non-gym goers to shoot straight for model tier bodies where every muscle needs to be worked out. It can be just a hobby. Is it a waste of time to go to the gym once a month? Obviously going a few times a week is ideal, but that's not always possible for whatever reasons. Someone could say video games are a waste of time. While you can’t eat much food/protein I’d suggest doing light exercise to keep your body moving You just need to think hard about how you want to spend your free time, and if you think you are spending too much of it at the gym, or if it is causing you anxiety thinking about the other parts of your free time you are giving up, you need to change things. Just like working out. Thanks! I’ve been using the glute drive machine at the gym, Bulgarian split squats (god those are awful), kickbacks and back extensions to target glutes. no need to go to bulk/cut cycle. It's simple to take care of your body to ensure good health. We are loving the way our sculpted bodies look and feel so I don't see us going back to the elliptical. The core activation in sit-ups is minimal compared to other exercises, and they place undue stress on the spine. Subscription to a nearby gym or a renowned gym gives you these 3 motivations Community - being surrounded by experts or fitness enthusiasts, you hope that you embibe the same enthusiasm, which you naturally don't have. Save your money. true. Try to work out a schedule with the mrs. BONUS: If you're lifting this close to failure, the kcal expenditure per minute is about twice as high as walking 3. If running, walking, or biking to the gym is part of the workout, then it’s not a waste of time to work out at the gym instead of at home. The gym was good because it wasn’t busy most of the time. That’s fine, but if you’re looking to be balanced, fit, and strong, core workouts aren’t a waste of time regardless of your body weight. A lot of them appear to be overweight and they stay that way. ' Swap For: Classic Dumbbell Press (both arms) 'A regular dumbbell press with both arms solves two problems Hear me out. Nothing wrong with that. I had weights at home as well that I never used. thats a whole another story. More fool you, training for 10 years and not seeing any progress. . You don't need a gym membership to hold a jug of water in each hand and do squats. Jan 19, 2023 · Without a full commitment to a change in lifestyle, it can be easy to come up with excuses and reasons to not go to the gym that outweigh the literal cost of your membership. From reading what you wrote. Just because there are other ways to exercises doesn't mean that gyms are wasteful. Anyway. 0 mph. Well it’s a waste of my time at least. All will get your heart up and help you burn more calories. But, in retrospect my feeling about it is something like "grrrr agree its sad its ONLY for girls. He seemed like a nice guy. Show your fam the benefits of a clean creatine and just take it around the same time everyday. I put on the full stack (200 lbs) and repped it out. Such a waste of time. Mainly from your lack of progress. Working out is not a waste of time, even thought I understand why you feel that way. Do an hour of cardio whenever you go to the gym. You should just PM me. It's easy to look at this sub and see the people who have dedicated their lives to fitness, going to the gym, etc. the Pun Master. Lifting heavy weights for fewer reps is much more beneficial. It may be the program you run. Thank you. I am doing a 6km assault course in April so I decided to join the gym. It's just kind of a waste of time to be at the gym if you're not planning on progressing. I find 1/lb to be about the max noticeable amount. It's good for people to workout regularly. Aug 2, 2017 · “I’ve been in a gym(Jim) before. I made mistake by going to the gym obese. The standard advice is to avoid fuckarounditis - hit a handful of core lifts and call it a day. We would like to show you a description here but the site won’t allow us. This gave me time to shower and grab a coffee and bagel from the cafe before my 830 class. They could also waste a lot of time trying to achieve certain results with the wrong routine. And you know, not everyone who spends a long time at the gym is there just to show off or because they're bored. But you don't need a gym membership to pick things up and put them back down, which is really all weightlifting is. A community for Redditors to discuss any topics relating to general fitness; with an emphasis on barbell & dumbbell lifting, as well as calisthenics (bodyweight movements). 5g/lb. ), 🧬genetics, 🦍testosterone, 💃dating, 🧠Psychology, and 🌎race & ethnicity. Exercising sucks, it's boring and a waste of energy. Okay just to be clear, I work out on a near-daily basis and always do my best to keep in good shape. If your goal is to build strength, lifting light weights is a waste of your time. $40 a month to do the same exact thing you could do for free, in the comfort of your own Right now I have a Fred Perry leather gym bag that I have been using for the gym. " Don't care. Sometimes the equipment was broken This was a gym that wasn’t that busy as well. Stop going to the gym. This narrative that people need to work out and go to the gym to achieve significant weight loss is not only wrong but detrimental to plenty of people. I feel like I hit my natural peak so now I take Trenbolone acetate 50mg steroid injection, 400mg weekly testosterone enanthate injection. 5, then to 10 etc. Life is more than work and I would love to spend more time with my family than at an office. By the sounds of it, you definitely did waste your years in the gym. Be in shape but don't waste so much time getting gains because believe me, the body will not last. There is a little more to life than that. Some of the random things I'll get into researching have to do with fitness and health. I went on the Ab Crunch machine at my gym for the first time in two months. It’s not about being the most ripped, being with the most woman, smoking the most cigarettes, eating the best food, or drinking to best liquor. All jokes aside, “going to the gym” has been It wasn't a waste. Seneca then goes on to give a simple exercise regimen. I loved it in high school, I'm a bit lazy now but my wife goes daily and really likes it. I’m usually able to hit the gym 3-4 x per week so I try and get full body works outs in while im there. Once you can do 3 sets of 10 reps you move up the weight to 7. I like sprinting and walking/jogging backwards on an incline on the treadmill. We can discuss futher details in the comments. I don't see any gains, I see no benefit and to be honest it appears to be a total waste of time and a fad like cross fit. I really can’t recommend Stronglifts enough. Nothing is a waste of time if you enjoy it. Fix your diet before you even attempt stepping into a gym. Thats what programming is for. What would be a waste of time is to just keep doing the same thing for months with the same weight, not increasing your load. What's really unusual is his routine: he sets the weight at about 100 pounds and does a set, then he adds 5 pounds per side and does another set, then goes back to 100 pounds, and just keeps alternating between those two weights for 90 minutes, taking about 7 or 8 minutes between While I see all sorts of people wasting their time in the gym, women are the only ones I've seen consistent patterns from which is why I'm calling them out specifically. The only time I got that was during the 1 or 2 days a week he was home. I… PE class should be eliminated in schools. I do also waste time on reddit and researching random stuff on the internet from time to time. I only really joined for the cardio as I’ve got weights at home. Or lift a bucket of cat litter over your head. It's only setting your progress back a few days, which is meaningless in the grand scheme of things. 2 days ago · 'This is you in a gym with a red nose, a giant clown wig, and the whole rest of the shit. Your core will improve as time goes on in training and it is never too late to start a simple complementary strength training program. I hardly see how something that a good number of people enjoy and benefit from on a regular basis all over the world can be called a waste of time. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! Nah gym is a form of therapy for me. Or you could not spend the time now and nothing changes. It's not a waste of time. If I go swimming and have a good time I never think of it as a waste of time. Even just in your protein shakes. Im averaging about 0. I get pissy and angry, feel like I just lost all my muscle. 5lb/week right now Most of the time I have to hunt down bottles scattered around a gym and either waste a ton of paper towels or use the same towel continuously (depending on the gym and what it has available) which isn't any better than just not wiping it down. They help me make the most out of that time, so it's not just mindless repetition. I had a good time in terms of the feelings I remember from the experience. Yes, if there is any time when someone should hire a trainer it is at the beginning. if you want to maximize gains and you already have a good chunk of experience (let's say the top 5% of most gym) then bulking and cutting is the way to go The gym isn't for a social life for me. Attempt the weight next time. I trained for self defense for a long time and never used anything. For example, you increase volume and/or intensity over time until you train harder than your body is capable to regenerate from. It's certainly not a waste of time, however! Creatine is very basic and good for your body. TLDR: Lifting on a bad diet is better than no lifting at all Bc you’re still training you muscles to move and function for certain lifts, but yes a major How often do you go to the gym, do you eat a lot of food immediately after the gym, are you constantly targetting the same muscle group in concurrent gym sessions, do you get enough protein and nutrients to support muscle growth, are you performing the excercises correctly and with enough intensity to build muscle? This will be my 4th time losing weight. vtab lirs odv ahrcn vskh nqsy scsvew saqfh wiyy ceqvk pfmpm kinf oqqr byahtdd anfi