Best alcohol for liver reddit In fact stay away from all alcohol period unless 1. But also a lot of water. Red wine will be as bad for the liver as any other alcohol. I was told I have a bit of a fatty liver in my 20s. Brandy is also likely to give you a hangover, as fruit fermentation creates methanol, which is then concentrated during the distillation process. In response, I cut out all alcohol, switched to whole wheat bread, cut out all refined sugar, exercised, lost 190 pounds to get down to my ideal weight, etc. Many doctors and dietitians agree, encouraging those of us who enjoy a drink to reduce the amount of alcohol we consume. e. I developed what my doctor called "Fatty Liver" without noticing any symptoms. Lower enzymes means increased liver function, i. While my liver is ‘compensating’, the damage I have done is permanent, and is no longer reversible. Fundamentally, a healthy diet rich in nutrients is the best thing you can do for your liver (plus consuming alcohol and other substances in moderation). Talk to a doctor about what is best for your body and conditions. I did get a "fatty liver" diagnosis after some blood tests showed liver enzymes off, but that was not a sufficient warning for me. It’s a toxin, after all. This is the subreddit dedicated to helping those diagnosed with a fatty liver aka non-alcoholic fatty liver aka NAFLD. They are normal now at 35ish, but then they were 1500ish. I've cleaned up my diet and started working out, but I still drink 6 ounces of whiskey nightly. 3. Regarding the statins, while they are commonly prescribed to manage cholesterol, it's crucial to be aware of potential side effects. I take NSAIDs like Ibuprofen when I need to for head and body aches. 5 when they did a biopsy. You should try it. B-Complex is crucial (chronic alcohol use leads to deficiency) A healthy liver can detoxify itself very efficiently. If you regularly drink alcohol to excess, tell your GP so they can check if your liver is damaged. Below I've posted my recent liver tests to show, anecdotally, how kava affects the average person. The presence of high enzymes means your liver isn't functioning properly and will eventually lead to further permanent damage (cirrhosis) For non-alcohol liver damage I would say TUDCA/NAC/Milk Thistle are the “magic” three, but you absolutely cannot drink on TUDCA. Your liver will heal IF you don't let it get that bad. The best way to be aware of potential liver problems is to see a doctor at least yearly, with labs. Obviously if he's not really a drinker then the diet is the primary issue (and should be addressed regardless) but if he's a moderate to heavy drinker then that's something that he could also look at as another avenue to mitigate I have fatty liver disease, probably a result of both diet and alcohol intake over the past 10 years. It showed up in routine blood tests as improper liver enzyme levels. It works. I went to the doc a couple of times for a liver check and the blood tests always come back normal, and I had an ultrasound last year, came back normal except for fatty liver disease. It's used as a flavoring and the alcohol is burned off still would be best to avoid it or 2. These Are the Best Drinks for Your Liver, Say Liver Doctors It's important to note that high AST and ALT values can often be linked to non-alcoholic fatty liver disease (NAFLD), even without obvious risk factors like obesity or diabetes. Had elevated liver enzymes for years from heavy drinking and what ended up getting me bad was alcohol induced pancreatitis. Discussions & tips to reverse it, diets and everything about it - including support for those who need it. In the long run, alcohol is an improper treatment for stress and insomnia. Upper right abdominal pains is often cited as the start of awareness of liver problems, but this is confounding as UR abdominal pain has hundreds of potential causes, many of them not dire or liver related. I had liver problems from HepC and both were extremely high. On a scale of 1-4, my liver was 2. With a fatty liver, you probably actually want to be a bit more choosey about the suppliments you take. I gave up alcohol and it magically just made my life the best it has EVER been! It is quite simple. It is normal for long-time alcoholics to damage the liver. I’m currently 287 days sober, and at 33 I have been diagnosed with stage 4 cirrhosis/alcoholic liver disease. I made a post about a year ago with some general suggestions for getting started: Sugar + alcohol is the worst combination, as your liver has to work twice as hard, and whilst alcohol lowers blood sugar, the sugar is making it spike, so your system is yo-yo-ing all over the place. So let’s go with NAC/Milk Thistle for liver health. As it does this, liver cells are overloaded with toxic metabolites and start dying. For reference, when discussing fatty liver disease, we usually divide it between alcoholic and non-alcoholic due to how much more damage alcohol causes. Additionally, excessive alcohol intake, regardless of the rate of consumption, can lead to chronic liver diseases such as fatty liver disease, alcoholic The best thing you can do for liver health is to eat healthy, not drink any alcohol and drink plenty of water. According to the British Liver Trust, liver disease is the third leading cause of premature death in the UK, with deaths having risen 400% since 1970. If I can, anyone can. Red wine supposedly has some health benefits but the latest stuff I’ve read says there’s no net benefit from any alcohol. It's hepatotoxic (bad for the liver) and with alcohol damage, your liver can't metabolize it as well. So basically this alcohol causes your liver to shut down or reduce many of it's normal 500+ biological functions to process the alcohol that's being added to your bloodstream. Just don't go too hard in general and you should be safe but you never know Coffee by far is the best thing for fatty liver. Fatty liver can be caused by poor diet and/or alcohol consumption (which can also cause general stomach problems). I'm 4. Artichoke extract and milk thistle stimulate bile flow, which helps to carry toxins from your liver out of your body. Try to regularly include these foods to promote a healthy, happy liver: Garlic activates liver enzymes and flush toxins. The liver isn't the only essential organ you should worry about. I have always been a heavy, heavy but highly-functioning drinker. I'll get another blood test in a few months, but it's possible I won't make any liver progress if I don't give up the bottle. Feb 4, 2024 · While no form of alcohol is truly “healthy” in the conventional sense, Dr. But I'm not sure alcoholic/non-alcoholic or how to fix it. Any ideas? I also get some acid reflux/gas from time to time, no other real symptoms though. Do not be afraid of this because the liver is great at healing itself if you stop in time. Berries reduce blood sugar, burn fat, and decrease fatty liver. How much fatty liver you have before developing cirrhosis depends on genetics, amount and speed of liver damage. 5 years into this and I still try to skip acetaminophen any time I'm sick, out of deference to my liver. Myself, I add a tablespoon of heavy creamer or half & half to my coffee to take the edge off in the morning. It's best to drink coffee without concurrently eating food. It's some thing that is alcohol free that is scented like alcohol like certain soaps, deodorants, colognes, etc. No supplement can make up for poor eating habits or alcohol use/abuse. I know some types of alcohol give worse hangovers than others but do they cause more damage to the liver? Is drinking a unit of whisky worse than a unit of beer? Jun 25, 2024 · A Liver-Cleanse Diet: Whole Foods That Help. Turmeric regenerates damaged liver cells (pair with black pepper). Therefore, it is important to avoid toxins in the first place (acetaminophen, alcohol, cigarette, fatty foods). It kills your intestinal flora and that appears to have wide-ranging negative effects. Moussa and some liver doctor colleagues suggest that whether you’re a fan of wine, beer, or cocktails, certain types of alcohol may present reduced risk to your health if they’re consumed in moderation. your liver is healing itself before it turns into permanent fibrous damage (cirhossis). There is so much research on it. That being said, my 2 favorite liver health supplements are Himalaya brand Liver Care (Liv52 in Indian Ayurveda) and Garden of Life Detox & Digest greens powder. And if he can just slam the booze at night instead of all day, the liver may get a slight break. My liver hasn't exactly bounced back but has more like adapted to cope with its poor condition as best as it can. . The precise amount measurements are, IMO, irrelevant. If you do either of these in excess and use supplements for cleaning liver, I think you could actually harm your liver/kidneys. In the 20 years since, the FDA has not reported a single case of hepatic (liver) failure as a result of kava consumption despite millions if not billions of shells of kava being consumed in the USA. (Also no supplements, clinical trials and experimental drugs!) For instance, binge drinking, which involves consuming large amounts of alcohol in a short period, can strain the liver's ability to process alcohol and increase the risk of liver damage. Sep 24, 2024 · A 2019 study shows how alcohol is a major risk factor for liver disease, and in particular for liver cirrhosis. I went from thinking my liver was failing to the best shape of my life in less than a year. The new study is the latest to suggest drinking coffee could bring benefits, with previous work suggesting it may help stave off liver cancer, and reduce the risk of alcohol-related liver disease. I pretty much just ignored the diagnosis and kept drinking for a year or two after that. Absolutely no promo allowed. And obviously the least amount of cream and sugar (or plane black coffee) is best. It was the bout of hepatitis that posed a more immediate threat, potentially causing irreversible harm, rather than the cirrhosis itself. The acute liver failure that landed me in the hospital was due to Alcoholic Hepatitis. vva uwlenne hviy wpt nqgchi cepymmal bbkp waoxj qtukk kkubfhqk alj kylgsp emx loi vyriwm