Spaghetti squash alfredo keto recipes. Using a spoon, scoop out the seeds.
Spaghetti squash alfredo keto recipes The recipe card below has detailed instructions for each method. Directions Step 1: Roast the squash. Add the chicken back into the skillet and toss everything together. Roasted spaghetti This keto spaghetti squash is made entirely of low carb ingredients, making it great for those following a low carb or keto eating plan. Keto Chicken Alfredo with Spaghetti Squash. The Preheat your oven to 400 degrees F. The rich, cheesy Alfredo sauce pairs so well with the garlic flavored spaghetti squash. Servings 2. Microwave on High until the squash is tender, about 10 minutes. Vegetable Dips: Use it as a creamy dip for raw veggies like bell peppers, Easy Keto Shrimp Alfredo with Spaghetti Squash noodles and asparagus is thick, rich, and full of garlicky buttery parmesan flavor in under 20 minutes! This recipe using spaghetti squash is a delicious low carb, gluten free alternative to traditional pasta dishes. Buttery sautéed shrimp in this low carb, gluten free alfredo sauce that’s homemade and true to Italy! A keto alfredo sauce is a true staple. Vegetable Dips: Use it as a creamy dip for raw veggies like bell peppers, Their mild flavor complements the richness of the alfredo perfectly. Spaghetti squash casserole calls for only 5 ingredients total, meaning less time spent gathering items at the grocery store and more time spent enjoying each savory bite! Spaghetti Squash: To start this recipe, snag two large, bright yellow spaghetti squash Keto Cheesy Spaghetti Squash with Chicken is a perfect low-carb pasta recipe. Spinach & Artichoke Spaghetti Squash. Skip to primary navigation; Skip to main content; Skip to primary sidebar Home / Keto Dinners Spaghetti Squash Keto Recipes. This Alfredo Spaghetti Squash is healthy, low carb, gluten free, sugar free and simple to make. I keep recipes that use spaghetti squash in our keto meal planning rotation. Roast it on a sheet pan, cut side down-400 degrees for 45 minutes. Spaghetti Squash is a delicious low-carb vegetable. Preheat oven to 400 degrees F. Step 4: Combine the Spaghetti and Alfredo Sauce. Slice the spaghetti squash in half lengthwise. They are really difficult to slice into while unhooked. By Lisa MarcAurele · Jul 7, 2020 · 12 Broccoli Shrimp Alfredo. Beyond dinner recipes, spaghetti squash can be incorporated into various dishes: Spaghetti Squash Breakfast Bowl: Top roasted spaghetti squash with eggs, avocado, and salsa for a nutritious and satisfying breakfast. Total Time: 45 min Prep: 15 min Cook: 30 min Yield: 4 servings. Stir well until everything is combined. Spaghetti squash- Spaghetti squash is a great lower carb alternative for spaghetti, but it takes a bit of Add in a vegetable like broccoli or diced zucchini. * Evenly distribute the chicken and sauce between the two halves. Combine with grass-fed meatballs or ground beef and top with mozzarella, parmesan cheese, and fresh basil to make it the perfect keto-friendly pasta night. Hey foodie friends, this keto spaghetti squash with creamy Alfredo sauce recipe is gonna rock your taste buds! It’s a low-carb, high-flavor dish that’ll satisfy your spaghetti cravings without blowing your diet. Remove the mushy, soft interiors and seeds, leaving just the hard sides. Preheat oven to 425°F. Wholesome Yum’s Alfredo with spaghetti squash recipe has inspired a low-carb, keto-friendly pasta you can make for busy weeknights (14). All that fiber helps it stay keto This is probably one of the best spaghetti squash recipes I’ve made yet, but be sure to try out our spaghetti squash carbonara and spaghetti squash alfredo! Table of Contents. If you’re seeking a more neutral taste and texture closer to traditional pasta, shirataki noodles, and spaghetti squash are also excellent choices for making dishes like keto fettuccine alfredo, or a keto chicken alfredo casserole. This Keto Low Carb Steak Gorgonzola Alfredo Spaghetti Squash recipe is a keto and low carb twist on the classic. Enjoy a low-carb and gluten-free chicken alfredo bake that's perfect for keto diets. Looking for something with a kick? Try How Many Carbs Are In Keto Spaghetti And Meatballs? This recipe has only 6. Trouble is, spaghetti squash doesn’t taste like actual spaghetti. Spaghetti squash – Look for a squash that is firm, golden or dark yellow, and heavy for it’s size. you’ll find lots of recipes for that Spaghetti Squash + cheese combination that’s so tasty, and most of these are Keto spaghetti squash recipes as well. Keto Chicken Alfredo With Spaghetti Squash. Zucchini Noodles – perfect if spaghetti squashes are not in season. Use a sharp knife to cut 1/4 inch from the top of the garlic. How Many Carbs Are In Keto Spaghetti And Meatballs? This recipe has only 6. Vegetable Dips: Use it as a creamy dip for raw veggies like bell peppers, Use a fork to release the spaghetti squash strands from the spaghetti squash halves and transfer the strands of spaghetti squash to the skillet with the sauce. Great recipe! I made it exactly as written and thought it was great. It’s easy to make, packed with grams of protein, and perfect for a Spaghetti Squash Recipes. For each method, I leave the spaghetti squash whole while it cuts. kosher salt 1/2 tsp. Support Jump to Recipe. Using a fork, scrape at the sides of the squash to get the spaghetti strings loose. Heavy whipping cream Add cottage cheese to your keto Alfredo sauce recipe. 1 medium spaghetti squash; 2 tablespoons olive oil; Salt and pepper to taste; 1 cup heavy cream; 1/2 cup unsalted butter; 1 cup grated Parmesan cheese; 2 cloves garlic, minced; 1/4 teaspoon It was one of our favorite meals as a kid, and thankfully, with this recipe, it’s still a family favorite! It’s got all of the classic flavors, but uses spaghetti squash as the keto noodles, a homemade alfredo sauce, so you can easily cut carbs and This chicken alfredo spaghetti squash recipe is quick and easy to make. Low-Carb Shrimp Scampi with Zucchini Noodles This keto pad Thai recipe combines them with a tangy, spicy sauce and fresh veggies for a delicious meal. Storage. Calories: 406; Fat: 30g; Protein: 29g; Net Carbs: 5g Place halves with the cut side up in a large baking dish or baking tray. ½ C. For the Spaghetti Squash: Preheat the oven to 400 degrees. Top each with 1/2 cup of mozzarella cheese, sprinkle with bacon, and bake for 5-10 minutes, or until the cheese has melted and started to brown. The same great flavors are all mixed inside a stuffed spaghetti squash instead of with pasta. Grilled Proteins Place halves with the cut side up in a large baking dish or baking tray. Shred with a fork, leaving in skin. Wait. Basil. Versatile: Enjoy it with a variety of dishes, from low Make the strands of spaghetti squash: Use a fork to scrape the flesh away from the spaghetti squash shells to make spaghetti squash noodles. 1 ½ C. Alfredo Sauce: * 2 tablespoons unsalted butter Place halves with the cut side up in a large baking dish or baking tray. Reply. 1 - Spaghetti Squash; 3 - Chicken Breast; 15 oz - Alfredo Sauce; 1/4 cup - Parmesan Cheese; 1 cup - Mozzarella Cheese, shredded; 6 tbsp - Olive Oil; to taste - Salt and Pepper; to taste - Crushed Red To make this Keto Shrimp Alfredo into a baked dish, simply combine the alfredo mixture with 1-2 cups of shredded spaghetti squash and place it in a 2 quart casserole dish. Calories: 406; Fat: 30g; Protein: 29g; Net Carbs: 5g Scoop out the seeds with a spoon. Check my pesto zucchini noodle recipe Add Protein: For a heartier meal, toss in cooked chicken, shrimp, or even crispy bacon. This Keto Spaghetti with Mushroom Alfredo pairs well with a zucchini cobbler or, for a quick option, microwave a pumpkin pie in a mug. For store bought, my favorite keto friendly marinara sauce is Rao’s – it costs a little more than mainstream store brands, but is really tasty and free from all the fillers Spaghetti Squash – Roasted spaghetti squash is another great pasta alternative. Nikki says. The latter is very low carb and so delicious! We have previously posted some This makes spaghetti squash ideal for keto pasta recipes. Once you’ve done both sides of Keto Spaghetti squash shrimp alfredo is an easy healthy dinner that's low-carb and baked in the oven. 1 Medium Spaghetti Squash; 1 teaspoon Sea Salt; 1 teaspoon Black Pepper; 1 Tbs Olive Oil; Instructions. You can also use your Instant Pot with this Jan 20, 2019 - Explore Debi Blake's board "Keto | Spaghetti Squash" on Pinterest. 2 grams of protein! Plus you can make it in 10 minutes. Prep Time 10 mins Cook Time 45 mins Cool downtime 5 mins Total Time 55 mins Course: Dinner Check out our Spaghetti Squash Lasagna and our Keto Meatballs recipes! Using our alfredo sauce and adding in some chicken and broccoli is another delicious option! Squashes vary in size, so macros are for 1 Cup of cooked spaghetti squash This spaghetti squash Alfredo is a comforting, cheesy, low-carb dinner made with tender strands of roasted squash and creamy homemade Alfredo sauce. Arrange in a baking dish (cavities facing up). Total carb count for the entire recipe: Approximately 15 grams. Arrange halves cut side down on a large baking sheet. Chicken Alfredo Spaghetti Squash Boats. Cook Time 1 hour 5 minutes. We love spaghetti squash for its ability to be transformed into a variety of flavors and pasta recipes that won’t even make you miss a traditional spaghetti dinner. Tuscan Chicken and Spaghetti Squash is creamy, flavorful, and easy to prepare. Pour the sauce: Ladle a couple of spoonfuls of sauce into each spaghetti squash half, and mix the sauce into the noodles with a fork. 5 to 3. Ingredient Notes: I prefer Rao’s and use it almost exclusively when making keto spaghetti sauce. Add the flour and whisk into the butter (if using cassava, it may look crumbly). It’s a squash that when cooked makes spaghetti-like strands. Fall marks squash season! Learn how to make healthy chicken alfredo with spaghetti squash and creamy sauce! This keto spaghetti squash alfredo recipe is easy low carb comfort food at If using left over rotisserie chicken, chop up chicken, otherwise dice and cook 12 Oz Chicken; Microwave the 5 Oz of spinach until thawed, drain Easy Spaghetti Squash Alfredo recipe. Also try my other spaghetti squash boats recipes like Tex Mex stuffed spaghetti squash and butter chicken spaghetti squash. It is made with tender chicken covered in a homemade, Whether you serve it with zucchini noodles, shirataki noodles, or spaghetti squash, this keto pasta recipe is sure to satisfy your cravings. Ingredients: 1 small to medium size spaghetti squash (about 4 lbs or 3 cups noodles) 1 ½ cups alfredo sauce, can use my homemade sauce recipe, or a store bought low carb alfredo sauce like this . Swap spaghetti squash for regular pasta, make this easy, cheesy chicken Looking for a meal that has lower carbohydrates? Then this Keto Chicken Alfredo Spaghetti Squash is best for you! It is deliciously cheesy, creamy, and full of flavor! It’s the Keto friendly and absolutely delicious, this spaghetti squash side dish is baked with a creamy, garlicky Alfredo sauce and topped with gooey mozzarella. When we think of Squash, we think of Fall weather, comfort food, delicious soup, and in our low-carb kitchen, Spaghetti Squash. This spaghetti squash alfredo makes for great leftovers, and it’s crazy easy to heat and serve. It’s a burst of flavor for another weeknight keto Alfredo recipe. Keyword alfredo, alfredo sauce, chicken, keto, low carb, spaghetti squash Prep Time 10 minutes. ; Boneless skinless chicken breasts – If you like boneless skinless chicken thighs better, use them. For how to turn this into a quick weeknight meal, read the post. Something that I have learned while dating is Step 1: Steam the spaghetti squash in the microwave! That’s right! Simply cut the spaghetti squash in half lengthwise. Pizza Noodle Lasagna This epic collection of the 101 Best Low Carb & Keto Spaghetti Squash Recipes will cover all of your low carb pasta needs! Atkins, Banting, THM, Gluten free Shrimp & Broccoli Spaghetti Squash Alfredo – Low Carb Yum. Feel free to experiment with different variations and This super delicious roasted spaghetti squash Alfredo is all the things you love without all the carb. 5 pounds, or two small spaghetti squash, will work for this recipe. 1 3-1/2 pound Spaghetti Squash; 1 or 2 cooked and shredded boneless, skinless chicken breasts; Scoop out the seeds with a spoon. Keto Spaghetti Squash Alfredo Recipe with Chicken - Low Carb Pasta. Home; Meet Eb; Wellness. If you have leftovers of this chicken alfredo stuffed spaghetti squash This Keto Chicken Alfredo recipe is a delicious one skillet dinner the whole family will love! Tender chicken covered in a creamy, Low Carb Alfredo sauce. If you’re making stuffed spaghetti squash shells, you can also place seran wrap over the top of each half. 2-cups Broccoli. Cooking Keto is not difficult but Here's a must-try hearty keto dinner idea using roasted spaghetti squash as a base, homemade alfredo sauce, bacon, and chicken in a skillet! Slice spaghetti squash in half lengthwise, scoop out seeds with a spoon; place squash cut side down in microwave safe dish with 1/3 cup water; Cook about 15 minutes or until tender when A great alternative to the classic alfredo recipe, you get all the cheesy goodness without the guilt. This recipe using spaghetti squash is a delicious low carb, gluten free alternative to traditional pasta dishes. This Keto Chicken Alfredo with Broccoli is a family-friendly keto casserole that’s packed with flavor and ready in 30 minutes. Add the cream cheese and butter. Also they are just great tools to have around the kitchen. Once you’ve done both sides of 1,333 💙 Low-carb recipes. Switch Up the Cheese: While Parmesan is classic, you can try Romano or a mix of your favorite cheeses for a 1 medium spaghetti squash; 1 tbsp olive or avocado oil; 1 tsp salt; ¼ tsp pepper; any additional seasonings you’d like to add. When ready to cook, preheat the oven to 425 degrees F. But, I’ve been searching for a low calorie, jarred alfredo sauce on store shelves lately. NANCY MOCK FOR TASTE OF HOME. Fresh spaghetti squash tossed with a spinach artichoke creamy alfredo I love a good low-ingredient recipe, and this one fits the bill each and every time. Spaghetti squash can also mimick the texture and flavor of white potatoes when cooked, making it an ideal substitute for keto hashbrowns or low carb french fries. Get the App. Top with a sprinkle of parmesan cheese and bake at 350 until hot and bubbly! Cut squash in half, remove seeds, lightly salt and drizzle with oil. Discover our wide range of healthy recipes. Spaghetti squash alfredo is the ultimate low-carb keto comfort food. Keto Spaghetti Bolognese Recipe. Whether you’re looking for high-protein, strict keto, or liberal low-carb recipes, here you’ll find tons of tasty recipes to choose from. Our top choices are this easy 2-ingredient keto pasta and Palmini noodles, which both have a neutral taste that pairs well with keto spaghetti sauce. I may add shrimp or chicken for a protein boost next time. ). Discover the Versatility of Spaghetti Squash Spaghetti Squash with Alfredo Sauce: A creamy and indulgent option. And we also use it as a sauce for pizza, to top bowl meals Spaghetti Squash Casserole: Layer cooked spaghetti squash, alfredo sauce, and your choice of protein in a casserole dish, and bake for a comforting and keto-friendly meal. Make this for a creamy dreamy meal for the Are you going Keto? Here is a delicious keto recipe that substitutes spaghetti squash for pasta and will help you stay on track with your weight loss goals. Keto shrimp alfredo is a great option for a creamy dinner meal with zucchini noodles (zoodles), spaghetti squash or even miracle noodles. Place on a parchment lined baking pan. Pierce the squash in several places and place onto a baking sheet. Taste the dish for flavor and add more sea salt and a drizzle of lemon juice, to your personal taste. How to Cook Spaghetti Squash. 300px" data-pin-description="Keto Spaghetti Squash Casserole Alfredo Sauce 2. SPAGHETTI SQUASH ; 1 md A stuffed spaghetti squash recipe, Keto Low Carb Steak Gorgonzola Alfredo Spaghetti Squash is a healthier low carb keto twist on a copycat Olive Garden pasta classic. Makes 6 servings. I used a large spaghetti squash so I had to cook Spaghetti Squash: * 1 medium spaghetti squash, (approximately 4-5 pounds) * 1 tablespoon olive oil * Salt & pepper. It’s time to stop thinking of spaghetti squash as a carb replacement and instead embrace it as a tangled web of mild squash that pairs with just about anything. Saturday, September 28, 2024 Hey Keto Mama. ½ tsp. Simple Ingredients: Made with everyday ingredients like unsalted butter, heavy whipping cream, and parmesan cheese. kelly. Preheat the oven to 350°F. See my Disclosure Policy for more info. Consider this keto-friendly squash your new favorite comfort food. 4 g net carbs, Delicious Chicken Broccoli Alfredo made with spaghetti squash. The alfredo is amazing but the taste of the squash is still very much present. Maybe it’s not something that my parents Use a fork to release the spaghetti squash strands from the spaghetti squash halves and transfer the strands of spaghetti squash to the skillet with the sauce. Storing, Reheating, and Freezing. 2 cups heavy cream; 2 sticks butter, unsalted preferred; 1/2 cup shredded Parmesan cheese; 3 cloves garlic, minced; 1 teaspoon salt (use less if using salted butter) Add cottage cheese to your keto Alfredo sauce recipe. Published: Mar 12, 2021 · Modified: Can you please let me know the carb count for half of a spaghetti squash using your recipe. 1 can Palmini Heart of Palm Noodles (or noodle substitution of choice) Spaghetti Squash with Alfredo Sauce: A creamy and indulgent option. Shallots – 2 shallots, diced finely. Recipe courtesy George Stella, 2003. Keto Chicken Spagetti Squash Recipes These Spaghetti Squash Keto Carbonara are a delicious low-carb pasta meal made with a handful of simple ingredients for a flavorsome dinner that all pasta lover loves. Place in the oven and bake the spaghetti squash until soft, for about 30-40 minutes, depending on the size. Spaghetti Squash Waffle Grilled Cheese – Destination Creamy, flavorful, and savory -- shrimp alfredo has it all. ; 1 ½ cups cooked chopped or shredded chicken Bring the heavy cream, minced garlic, and black pepper to a simmer over medium heat. 1lbs Beef Mince; Jar of Low Carb Pasta Sauce; 1/4 to 1/2 Cabbage or Low-Carb Noodle Substitute; Heat about a tablespoon of olive oil, coconut oil or butter in a large frying pan over medium-high heat. Full recipe here. Ingredients: Spaghetti Squash: * 1 medium spaghetti squash, (approximately 4-5 pounds) * 1 tablespoon olive oil * Salt & pepper. Pots. Homemade zucchini noodles, aka zoodles is my other go to after spaghetti squash when making pasta dishes we love low carb and keto friendly. High in fiber and even higher with flavor! Add some chicken and make this a dinner the whole family will love! Checkout these other Keto friendly spaghetti squash recipes: Baked Feta Tomato pasta; Keto Chicken Soup with Spaghetti Squash; These are the best low carb, Keto Spaghetti Squash Recipes! Easy to make with healthy ingredients-you’ll love these recipes for side dishes, chicken + more! Dairy-free Spaghetti Squash Chicken Alfredo is velvety Step 1 Preheat oven to 400°. It is easy to make and takes less than 30 minutes! Made with simple ingredients, plus my low-carb secret weapon hearts of palm noodles, this pasta dinner will soon become one of your family's favorites Ingredients And Substitutions. This keto beef stroganoff spaghetti squash combines all the delicious flavors of beef stroganoff with the sweet taste of spaghetti squash, for an out-of-this-world result. This keto pumpkin alfredo recipe combines creamy pumpkin with cheesy parmesan to form a thick creamy sauce worthy of any zucchini or shirataki noodles. Coat the inside of both halves with olive oil, salt and pepper. The shrimp and broccoli make this spaghetti squash alfredo filling and satisfying, but the winner here is a creamy, dairy free alfredo sauce! Keto; Paleo; Whole30; Dairy-Free; easy, delicious, real food recipes We use it as a sauce in recipes like this spaghetti squash alfredo. Caesar Salad: Make a keto Caesar salad by using alfredo sauce Preheat oven to 400 degrees F. 5 – 2 lb; 2 tablespoons olive oil , divided; Salt and pepper , to taste; 1 lb shrimp thawed if frozen, peeled, deveined, and tails removed Apr 15, 2024 - SPAGHETTI SQUASH ALFREDO is the low carb alternative to chicken Alfredo and it's every bit as delicious as the original! Spaghetti squash is a healthy substitute for pasta and it's really easy to prepare, too. 1 g of net carbs per serving. Recipes . Cut the spaghetti squash in half lengthwise and This Keto Spaghetti Squash Alfredo is just the answer! Bursting with flavor, this dish features the unique texture of spaghetti squash paired with a rich Alfredo sauce, making it a delightful meal Dive into the creamy delight of Spaghetti Squash Alfredo, a keto-friendly twist on a classic favorite. Roast in the preheated oven for 25-30 minutes, or Chicken Alfredo Spaghetti Squash Boats. 2 tablespoons butter ; 2 garlic cloves, minced ; 1 1/2 cups heavy cream ; 1 egg yolk ; 1 cup parmesan cheese Easy Spaghetti Squash Alfredo recipe. Ingredients For easy one skillet chicken alfredo lc/keto. and Alfredo style sauces featuring cheese and cream. KETO FETTUCCINE ALFREDO INGREDIENTS. For the full measurements, scroll down to the recipe card. 10. 13 Ratings Spaghetti Squash Assemble and Bake. 9. all-purpose flour 2 cups 2% reduced-fat milk 2 Tbsp. Use a spoon to scoop out the seeds. Savoring Keto Comfort. Follow WonkyWonderful on Pinterest to stay up to date on all of the new recipes!. Method. Tuscan Chicken and Spaghetti Squash is creamy, flavorful, and easy to prepare Ingredients. Once hot add the garlic and saute for 1-2 minutes over medium-low heat. For some ideas, check out this collection of low carb spaghetti squash recipes. If you like spaghetti squash, you should try my Keto Shrimp Alfredo Spaghetti Squash recipe. ; Chicken breasts – chicken thighs, shredded rotisserie chicken or leftover turkey would be good too. Directions. Drizzle cut sides of squash with 1 tablespoon oil; season with salt and black pepper. Spaghetti squash – Our low-carb alternative to pasta for this vegan Alfredo recipe. Ingredients: 2 Large boneless skinless chicken breasts cut in half lengthwise. Keto Spaghetti Squash Chicken Alfredo Recipe . Preparing spaghetti squash in the oven typically takes me 45 minutes. Fiona. Spaghetti Squash is a great low carb alternative to pasta because while it is a veggie, once it is cooked you scrape the outer shell and end up with strings of spaghetti squash that resemble pasta noodles. Using a spoon, scoop out the seeds. Preheat the Oven: Preheat your oven to 400°F (200°C). You can also opt for spaghetti squash, zucchini, or shirataki noodles. Here’s a quick rundown of what you’ll need for this recipe. Keto Spaghetti Squash Carbonara. One cup of spaghetti squash contains about 4g net carbs. The inspiration behind this dish comes from a desire to create a hearty, satisfying meal that adheres to the strict guidelines of a ketogenic diet without compromising on flavor or texture. Cooking The Squash: I like to cut in half cover with plastic wrap, place cut side up in a dish with 1/4 Celsius water and nuke for about 12 minute Let cool, seed and strand. I lightened up this alfredo recipe while still keeping it low carb and keto. No need to miss pasta on a low carb eating plan. ; Italian seasoning, dried oregano, garlic powder – Classic Italian dried herbs that give the chicken and sauce tons of flavor. If you use low fat, check the label for hidden sugar. Shrimp Spaghetti Squash Alfredo Recipe. ; Prepare the Squash: In a large bowl, combine the cubed butternut squash with olive oil, salt, pepper, and chopped sage. 2 tablespoons butter ; 2 garlic cloves, minced ; 1 1/2 cups heavy cream ; 1 egg yolk ; 1 cup parmesan cheese Ingredients. Here are some ingredient notes: like keto alfredo (obviously skip the sour cream and Slice spaghetti squash in half lengthwise, scoop out seeds with a spoon; place squash cut side down in microwave safe dish with 1/3 cup water; Cook about 15 minutes or until tender when tested with a fork. How to toast walnuts: In a skillet over medium heat, add the walnuts and a pinch of salt. Preheat oven to 375F. 1. 2- chicken Breast. Please advise cuz it looks delicious but on KETO right now. extra-virgin olive oil 1/2 cup chopped shallots 3 garlic cloves, minced 2 Tbsp. Reduce the heat to low and slowly whisk in the grated Parmesan cheese, stirring constantly until the sauce is smooth and creamy. If the sauce is too thick, Shrimp Alfredo Recipe With Zoodles. Dinner is ready to enjoy! How do I Store Instructions. Low Carb Spaghetti Squash Recipes. and desserts that fit into a ketogenic diet. This creamy healthy alfredo sauce recipe is a great way to enjoy a classic dish while sticking to your keto diet. I already shared my keto spaghetti Alfredo casserole using these, and the texture, taste, and fulfilling effect are always guaranteed. The noodles are stringy and spaghetti-like but have a softer texture. Indulge in the creamy goodness of Spaghetti Squash Alfredo without derailing your keto lifestyle. Since the size of each squash is different, you may have to adjust the recipe to accommodate the amount of squash you have. Carefully slice spaghetti squash down the middle and remove seeds with a spoon. Store any leftover sauce in an airtight container in the fridge for up to 5 days. Spaghetti Squash – Spaghetti squash is a delicious vegetable that can be used as pasta. Spaghetti Squash – this is the magic vegetable that you can use as a keto pasta swap in many recipes. There you have it – a symphony of flavors and textures that not only Make low carb alfredo sauce. Why You’ll Love This Keto Alfredo Sauce. This easy buffalo chicken stuffed spaghetti squash recipe is a low carb, gluten-free dinner that comes together with minimal effort. 7K shares. Show: Low Carb and Lovin’ ItEpisode: Low Carb Revolution. It’s hard to believe you’re eating diet food. Alfredo Stuffed Spaghetti Squash. For store bought, my favorite keto friendly marinara sauce is Rao’s – it costs a little more than mainstream store brands, but is really tasty and free from all the fillers Ingredients. Not only is this Stuffed Spaghetti Squash Recipe Keto, Low Carb but it is Vegetarian as well. The color code of the carb count circle indicates whether a recipe is keto, moderate low carb or liberal low carb. ; Reheat your healthy chicken alfredo in the microwave with a damp paper This Keto Vegan Spaghetti Squash Alfredo recipe is more than just a meal; it’s a labor of love and a nod to the ingenuity of keto cooking. For the sauce, melt the butter in a small pot. I use half and half, a small amount of butter, grated parmesan, garlic, and chicken stock. Buffalo Chicken Stuffed Spaghetti Squash . The carbs seem high, but the recipe only has 9. My dad is from England, where the only vegetables in sight were potatoes and tomatoes. Ground Beef: Ground beef is often used in spaghetti sauce for a savory beefy flavor, but Then with a fork you scrape the squash, Seasonings : Italian seasoning and garlic salt 1 chicken breast cut up into bite size 1 spaghetti squash 2 tablespoons of butter Real heavy whipping cream Shredded Parmesan cheese Keto Spaghetti Bake Ingredients. Preheat the oven to 350°F and line a 15x10x1-inch baking sheet with parchment paper or foil. If you’re looking for satisfying low-carb meals, it’s time to buddy up with spaghetti squash. Store leftovers in a resealable bag or airtight container. This keto alfredo recipe, however, calls for low-carb noodle substitutes that keep the essence of the dish while making it keto and low-carb. If you’re already a spaghetti squash fan, I hope you’ll find something that intrigues you in this updated collection of 20 Low-Carb Spaghetti Squash Recipes! Here. Grab your spaghetti squash from your garden and use it up in a savory casserole. Spaghetti Squash Recipes. Switch Up the Cheese: While Parmesan is classic, you can try Romano or a mix of your favorite cheeses for a Spaghetti squash - Any medium to large spaghetti squash, from 2. Place strands of spaghetti squash into a large bowl and top Keto Spaghetti Squash Chicken Alfredo Recipe Tips and FAQs: Should I cook my squash in the oven or microwave? Both ways work fine, but for this keto spaghetti squash chicken alfredo recipe, I like to use the microwave method for cooking Keto Spaghetti Squash Alfredo. Keto Homemade Alfredo sauce: this 15-minute recipe is homemade and uses about 5 ingredients (which includes heavy cream, cream cheese, and parmesan cheese). Add chopped garlic and thyme to the skillet and cook over medium-low heat until fragrant, about 3 minutes. Discover the keto-friendly alternative to pasta: This epic collection of 101 Best Low Carb & Keto Spaghetti Squash Recipes will cover all of your faux noodle / low carb pasta needs! These delicious. I make this keto chicken Alfredo recipe in one skillet because I love making one skillet meals like my Crustless Pizza and Next, add the shredded squash into the Alfredo sauce. Olive oil – or another neutral cooking oil such as avocado oil. Questions about keto? Also check out /r/keto! Members Online. Try it for lunch or dinner! I love this dish and will definitely be using it in my keto recipes. Alfredo sauce is made with cream, butter, and cheese so it’s naturally low-carb and keto. 1 spaghetti squash 1 tbsp butter 1/4 cup chopped green onions 1 tsp minced garlic Tried an almost identical recipe the other night. Microwave until tender, then scrape out the flesh with a fork to create spaghetti-like strands. Ingredients and substitutions. The flavor in this recipe comes from our vegan alfredo-inspired sauce. How do you make this recipe? Cut spaghetti squash in half and remove all the seeds. Coat both halves of spaghetti squash with olive oil, sea salt and pepper. Ingredients: 1- whole Spaghetti Squash. It includes an alfredo sauce recipe make in the skillet. Keto Recipes With Alfredo Sauce. Looking for a quick and satisfying weekday dinner? Try this keto-friendly Creamy Chicken Alfredo Spaghetti Squash! Ingredients. The ingredients: ⅔ cup full-fat coconut milk 2 tablespoons nutritional yeast 2 cloves garlic, minced 2 teaspoons Italian seasoning Sea salt and black Bake – To bake the spaghetti squash drizzle with some olive oil and place it face down on a baking sheet and bake for 1 hour at 400 degrees, or until the squash is fork tender. There are 3 ways to make the spaghetti squash. tomatoes aren’t a Sauce: 1 ½ cups freshly grated Parmesan cheese; 4 tablespoons unsalted butter; 1 cup heavy cream; One pinch freshly grated nutmeg; 1 tablespoon chopped fresh parsley Method. 2 small spaghetti squash , 1. They don’t taste like pasta but they are perfect for getting the “swirling of noodles” that is so much fun to do with a fork when you are eating pasta. Slice spaghetti squash in half. February 24 2019. Cottage cheese - ideally use full fat, plain cottage cheese. lauren. By Lisa MarcAurele · Jul 2, 2020 · 30 Comments. I’ve tried a few other keto-approved alfredo recipes that are honestly quite good as well. 1 medium spaghetti squash; 2 tablespoons olive oil; Salt and pepper to taste; 1 cup heavy cream; 1/2 cup grated Parmesan cheese; 1/4 cup unsalted butter Add Protein: For a heartier meal, toss in cooked chicken, shrimp, or even crispy bacon. It pairs 1hr · 4 servings 1 medium-sized spaghetti squash 2 Tbsp. Top with cheese: Place squash halves, cut-side down, in a microwave-safe dish. You can use the Instant Pot, microwave, or bake it in the oven. Marinara Sauce – Marinara sauce is a tomato based sauce that goes great in Italian dishes! Check out my easy recipe to make keto marinara sauce without added sugar. Drizzle the inside of the squash with olive oil Your family will LOVE my version of keto spaghetti squash alfredo with its ketogenic alfredo sauce and spaghetti squash for keto noodles! Creamy keto alfredo sauce smothers healthy cooked chicken and gluten free spaghetti Indulge in a low-carb version of a classic Italian favorite with this Keto Spaghetti Squash Alfredo recipe. Noodle alternatives – Besides the traditional keto noodles like zucchini noodles or shirataki noodles, use spaghetti squash or even cauliflower rice to mix in with your alfredo sauce and Learn how to make your favorite recipes with Spaghetti Squash. ; Olive oil - Can be substituted with vegetable oil or any other cooking oil you have on hand. Maybe it’s not something that my parents grew up eating. One of the best, stuffed spaghetti sqaush recipes and shrimp recipes ever! You'll learn how to cook spaghetti squash in this Feb 9, 2024 - Spaghetti squash has become a very popular low carb spaghetti replacement. 4 grams of net carbs per serving and only 365 calories. Chicken Alfredo Spaghetti Squash is a savory low carb, gluten-free dinner filled with rich, creamy flavor. Spaghetti squash is a winter vegetable also known as vegetable spaghetti or noodle squash. Before you try to make this Alfredo recipe, make sure you have the following ingredients on hand. 75-3 lbs. Bacon Chicken Alfredo Squash Noodle Bake. Slow Cooker Spaghetti Squash & Meatballs – All Day I Dream About Food. 1 large spaghetti squash; 5 garlic cloves, minced; 1/2 cup water; 1 chicken bouillon cube, crumbled (a good alternative to salt that gives a fuller body to the filling) 1 cup heavy cream; 1 cup of Four-Cheese Italian White Cheese Blend (Mozzarella, White Cheddar, Provolone, Asiago Alfredo sauce is made with cream, butter, and cheese so it’s naturally low-carb and keto. This recipe is based on my Mom’s version, and our whole family liked this spaghetti squash variation just as much. This keto shrimp alfredo is packed full of flavor with a Cajun twist. This recipe for keto spaghetti squash contains just 5. INGREDIENTS 1 pound raw shrimp, deshelled, tails removed 1 bunch asparagus, cut into thirds 8 ounces baby bella mushrooms, chopped 2 tablespoons olive oil 1 spaghetti squash, halved One serving of this spaghetti squash alfredo chicken is just 220 calories each; 26 g protein, 18 g carbs, 7 g fat, and 3 g fiber. This recipe for spaghetti squash alfredo is every pasta lover’s low carb dream Ingredients. You need roughly 2 1/2 cups full of shredded spaghetti squash. 6 grams of carbs and 3. ; Seasoning - Salt and pepper lightly season your spaghetti squash while it roasts in the oven, and Italian seasoning and pepper Hip2Keto’s spaghetti squash recipes are a delicious and low-carb keto pasta alternative. fresh lemon juice 1/4 cup grated Parmesan cheese 1/2 tsp. Toss until the squash is evenly coated. Stir in the shredded parmesan, one bit at a time, until smooth. This spaghetti squash Alfredo is a comforting, cheesy, low-carb dinner made with tender strands of roasted squash and creamy homemade Alfredo sauce. For my margarita Chicken – 1 1/2 pounds of chicken breasts, boneless & skinless. Scoop out all the seeds and place the squash (cut side down) into a microwave safe glass dish. You can also serve the dish with vegan “chicken strips” made from seitan!. This Keto Spaghetti Squash Alfredo is the perfect low-carb alternative to traditional pasta Alfredo, offering a deliciously creamy and satisfying meal. Extra virgin olive oil – For baking the spaghetti squash. So, I like to make homemade alfredo sauce (see my DELICIOUS and Easy recipe for alfredo sauce here), just as much as the next gal. A filling dish that will serve a crowd, this spaghetti squash casserole is the perfect way to use up that spaghetti squash sitting on your counter. Gluten free, Dairy free, Keto, Low carb, and Trim Healthy Mama-S This easy recipe is low carb, keto, gluten-free, grain-free, sugar-free, and Trim Healthy Mama friendly. How to Make Paleo and Whole30 Chicken Alfredo. It’s easy comfort food perfect for weeknights and special occasions. 4 cups spaghetti squash; 3 tbsp olive oil; 1 lb boneless chicken; 4 tbsp butter; 1 tsp salt; ¼ tsp ground black pepper; ½ tbsp garlic powder or minced garlic cloves An easy keto spaghetti squash with chicken alfredo recipe made with creamy white sauce and tender chicken over a bed of steamy tender squash. It will most likely need more salt. Brush the inside of each half with half the olive oil, and season with salt and pepper. Spaghetti squash- Spaghetti squash is a great lower carb alternative for spaghetti, but it takes a bit of These keto spaghetti squash recipes have your pasta cravings covered! Spaghetti squash is one of the most popular swaps for noodles on a low carb diet, but there is so much more you can do with it – as evidenced by these creative and easy keto spaghetti squash recipes. In a high-speed blender (I used a VItamix), combine all ingredients. This keto spaghetti squash is made entirely of low carb ingredients, making it great for those following a low carb or keto eating plan. Alfredo Sauce: * 2 tablespoons unsalted butter * 2 teaspoons cornstarch or xanthan gum (mixed with 1 tablespoon water) * 1/2 tablespoon minced garlic, (2-3 cloves) * Using a fork, shred the squash into long spaghetti-like strands, pulling it away from the shell a bit. Low-carb lifestyle without sacrificing flavor with our Creamy Shrimp Alfredo Spaghetti Squash. Drizzle olive oil over the spaghetti squash flesh. Drizzle with 1 teaspoon olive oil and season with a pinch of salt. I took inspiration from them and made my own, but feel free to try them out anyway: Keto Spaghetti Squash Alfredo Casserole (Fittoserve Group) Keto Alfredo Fettuccine (Headbanger’s Kitchen) Keto Alfredo Sauce with Chicken (Low Carb with Jennifer) Preheat oven to 400 degrees F. Season the sauce with black pepper and salt to taste. shiritake noodles, palmini noodles, or spaghetti squash. Smooth and creamy, this keto sauce has the added benefit of more protein than my other alfredo sauce recipe. This quick and healthy dinner idea is made richer with the addition of cream cheese. Enjoy this easy This post may contain affiliate links. This shrimp spaghetti squash Alfredo with broccoli is quick and easy to prepare. I prefer to make this keto cheesy spaghetti squash skillet with my easy keto marinara sauce, but any quality jar sauce will do in a pinch – just make sure that it’s sugar free and you should be OK. Don’t see how the carbs count got so high. Even my husband likes it!! Reply. Cook and stir for about 1 minute Home / Recipes / Keto Dinners Shrimp Spaghetti Squash Alfredo with Broccoli. Replacing fettuccine is easy with this spaghetti squash chicken alfredo! If you've never tried using spaghetti squash as a pasta replacement, this is the recipe to start with! Continue Reading I’m Keto and Sugar Free: Spaghetti Squash Chicken Alfredo Recipe. ; Baby spinach – Buy a bag of baby spinach to save Keto cauliflower chicken Alfredo; 7 g Substitute butternut squash for spaghetti squash and cut the carbs galore! Add butter to the squash and make it Keto friendly, never mind super yummy. Assemble healthy chicken alfredo. There are healthier alternatives available. 2 Tbsp butter; 2 cloves of garlic, minced; 1 1/2 tsp chicken bouillon; 1 tsp sage; 1/8 tsp nutmeg; 1 1/2 c heavy cream This Keto Chicken Alfredo recipe is a creamy and low-carb twist on the classic Alfredo dish. It has a mild I prefer to make this keto cheesy spaghetti squash skillet with my easy keto marinara sauce, but any quality jar sauce will do in a pinch – just make sure that it’s sugar free and you should be OK. And if you thought that you had to give up this comfort food because you’re eating low-carb, think again! This keto shrimp alfredo is nutrient-dense and delicious. You can use the recipe, but if you are in a pinch, you can pick up your favorite Alfredo sauce from the store. 500g/1. Bake for 45 min - 1 hour, rotating the squash halfway through. Menu. Spaghetti Squash Alfredo with Pancetta & Peas – Peace, Love and Low Carb. Reheat gently on the stove, adding a splash of almond milk if needed to reach the desired consistency. Place it in the oven and bake uncovered for 15-20 minutes, until the sauce is bubbling and cheese is melted. Home » Recipes » Keto Alfredo Spaghetti Squash. All you have to do is combine the ingredients into a blender, and then you’re done! Not only is the alfredo sauce easy to make, but it also happens to be vegan. March 12, 2021 at 1:01 pm. Preheat your oven to 400°F (200°C). It took me 7 minutes in the Instant Pot! It took 4 minutes in the pot to get these results. Cut the spaghetti squash in half length-wise. Turn spaghetti squash into “boats” filled with delicious chicken alfredo for an elegant yet easy keto dinner. Keto Egg Noodles with Meat Sauce. Scoop out the seeds in the middle. Step 3: Add the Parmesan. Quick and Easy: Ready in just 10 minutes! Low-Carb and Delicious: It has only 1g of carbs per serving, making it perfect for those following a ketogenic diet. Ingredients. This recipe for spaghetti squash alfredo is every pasta lover’s low carb dream Add cottage cheese to your keto Alfredo sauce recipe. Scrape the squash down to a shell, putting the spaghetti into a big bowl. Fill the dish with about a 1/2″ of water and microwave on high for 13 minutes. Growing up, I was never really exposed to squash. Slice your spaghetti squash lengthwise from stem to tail and scrape out the seeds. 2. If you are a fan of spaghetti squash then you also need to check out my other favorite spaghetti squash recipes! Chicken and Broccoli Alfredo Spaghetti Squash; Chicken Enchilada Spaghetti Squash; Spaghetti Squash lasagna; Chicken Pesto Spaghetti Squash; Sausage and peppers stuffed spaghetti squash This keto beef stroganoff spaghetti squash combines all the delicious flavors of beef stroganoff with the sweet taste of spaghetti squash, for an out-of-this-world result. I had spaghetti squash alfredo at a vegan restaurant over the weekend and was trying to recreate the meal. Keto marinara sauce. Cut the spaghetti squash in half lengthwise, scrape out the seeds, and spray the cut sides with a bit of cooking oil and add a sprinkle of salt. 5 grams of net carbs, so you can safely indulge in this pasta dish on a keto diet with no guilt. Keto Spaghetti: You have several choices here. 1/2 medium spaghetti squash; 4 tablespoons unsalted butter; 1 cup heavy cream; 1 clove garlic, crushed; 1 1/2 cups freshly grated Parmesan The ultimate low carb keto comfort food, Rich and creamy Keto Spaghetti Squash Shrimp Alfredo baked in Spaghetti Squash Boats. Tools To Make Keto Spaghetti Squash . 2 pounds ground beef ; 2 teaspoon Italian seasoning ; 1 1/2 teaspoons salt ; 1 teaspoon garlic powder ; 1 jar (about 25 oz) low carb marinara sauce 2 (9 oz) packages hearts of palm spaghetti noodles; 2 eggs Chicken Alfredo Stuffed Spaghetti Squash. . ; Spaghetti Squash – 1 medium spaghetti squash, or half of a large one (2. ; Sun-Dried Tomatoes – 2- tbsp chopped sun-dried tomatoes (julienne cut); Garlic – 2 teaspoons of minced garlic. And one tablespoons has just 45 calories, 0. 4 g net carbs, Keto Spaghetti Squash with Alfredo Sauce: A Taste of Heaven in Every Bite. Keto Spaghetti Squash Alfredo. Bonus, one serving of these Spaghetti Squash Keto Carbonara brings only 4. Perfect for cozy nights in or as a show-stopping dish at your next gathering, this Chicken Alfredo Spaghetti Squash Low-Carb, Keto – simple and very easy to make, low carb pasta dish, loaded with flavors and low on carbs. Place spaghetti squash, cut sides down, on the prepared baking sheet. Slicing the spaghetti squash in half horizontally is the best way to do it. If you want your alfredo spaghetti squash 100% vegan, just avoid the Spaghetti squash is an amazing vegetable to create tasty ketogenic diet recipes for pasta lovers. You can even throw some chicken in there for additional protein if you’re so inclined. More lower-carb recipes to try: Air Fryer Chicken and Shrimp Alfredo How to make this Spaghetti Squash Shrimp Alfredo recipe into a quick weeknight dinner: The whole recipe from scratch does take about an hour to make, mostly because spaghetti squash takes about a half hour to roast and then you need a few minutes for it to cool so it is not hot like lava. Spaghetti Squash Au Gratin; Chicken and Broccoli Alfredo Spaghetti Squash; Buffalo Chicken Spaghetti Squash How to make Alfredo spaghetti squash. Creamy Keto Garlic And Olive Pasta Alfredo Ingredients. 1 medium spaghetti squash; 1 tbsp olive or avocado oil; 1 tsp salt; ¼ tsp pepper; any additional seasonings you’d like to add. Although it’s gluten-free, grain-free, and low carb, it doesn’t taste that way at all. Top your chicken Alfredo spaghetti squash bake with shredded mozzarella. Find and save ideas about keto spaghetti squash on Pinterest. Broccoli and mushrooms – Our hearty toppings for the vegan spaghetti squash Alfredo. How to prepare spaghetti squash: Cut the squash in half lengthwise, scoop out the seeds, and place it cut-side down in a microwave-safe dish with water. 5 grams of Start with your favorite low-carb marinara, alfredo, or meat sauce. Discover the keto-friendly alternative to pasta: Ingredients list for the Four Cheese Garlic Spaghetti Squash. Indulge in a low-carb version of a classic Italian favorite with this Keto Spaghetti Squash Alfredo recipe. Cook the keto chicken alfredo bake in the oven at 375 degrees for 15-20 minutes when you return home. So it is a great pasta recipe on your keto journey! I use keto-friendly Zero-Carb spaghetti to make this keto spaghetti and meatballs recipe, but spiralizing zucchini into zucchini noodles would also work well. Here are some ingredient notes: like keto alfredo (obviously skip the sour cream and Instructions. Following a Ketogenic diet has many benefits. Line a baking sheet with parchment paper; place squash on top, cut-side down. Add the cooked spaghetti to the skillet and toss to coat it in the Alfredo sauce. Doing so allows me to create more unique content and recipes for you. Skip to content. Add 2 tablespoons water. This easy chicken Alfredo recipe will please the whole family. There are only 4g net carbs per 1/2 cup serving. Baked Spaghetti Squash; Preheat oven to 375F. alfredo sauce, and bacon bits to the cooked spaghetti squash for keto carbonara. This spaghetti Spaghetti Squash Alfredo. It features layers of some of the best ingredients like my creamy and garlicky keto Alfredo sauce, juicy chunks of my Italian Herb spiced cast iron chicken breasts, steamed broccoli and cheese. Divide the mixture between the two squash shells; then top with the fresh Mozzarella cheese. See more ideas about spaghetti squash, squash recipes, spaghetti squash recipes. Preheat oven to 400 degrees Fahrenheit. The tender yellow strands won’t fool a pasta lover because it doesn’t taste like spaghetti but it’s very delicious in its own right. These are some cooking tools you may need to help you better prepare this dish if you don’t have them. Brush with olive oil, season with salt and pepper. Taste the noodles for seasoning. Broccoli – Steamed broccoli is a pasta alternative you may have yet to think of. Jump to Recipe. 6. It’s got a great flavor and texture, plus it makes for an excellent alternative to traditional noodles. 13. The last step, this simple alfredo requires just 4 ingredients, and is super rich and creamy. Its name came from its yellow-orange flesh that forms spaghetti-like strands when the cooked flesh is pulled apar This spaghetti squash Alfredo is so decadent and cheesy, but it’s also perfect for a low carb or keto diet! We eat this one quite a bit and it’s With perfectly tender roasted squash and a creamy homemade alfredo sauce, this Spaghetti Squash Alfredo is an easy keto recipe that is great as a side or main vegetarian meal everyone will love! Homemade Alfredo cheese sauce with roasted spaghetti squash turns classic fettuccine Alfredo into a low-carb feast. March 26, 2019 at 5:01 pm. Roast the Squash: Spread the seasoned squash in a single layer on a baking sheet. For the sauce: This creamy bacon spaghetti squash carbonara recipe is savory enough to work equally well as a main dish or a side dish. Vegan Spaghetti Squash Alfredo. Even if you’re not following a low-carb or keto diet, you’re going to flip for this baked spaghetti squash Alfredo recipe, I promise! Ingredients for Baked Spaghetti Squash Alfredo. Whether it’s a quiet night in or a gathering with loved ones, this dish is sure to satisfy cravings while keeping you on track towards your health goals. Season with salt and pepper and drizzle with melted butter (or olive oil). Learn how to make your favorite recipes with Spaghetti Squash. Alfredo Spaghetti Squash (recipe in comments) #myrecipe #spaghetti #facebookreels #cooking #reelsvideo #foodie. Pour over zucchini noodles, cabbage noodles, spaghetti squash, or low-carb pasta. ; Spaghetti squash – you can try making this recipe with butternut squash or acorn squash, but they don’t have the same spaghetti-like strands as spaghetti squash. Make the Cashew Alfredo Sauce first. From our popular keto Italian sausage & spaghetti squash casserole to our creamy chicken So you could make a keto chicken Alfredo zucchini lasagna recipe if you prefer, by replacing the egg white wraps I used in this recipe with zucchini, but please note it will add more carbs to your nutrition info below in the recipe card. (If pan needs more oil, add additional butter and olive oil) Add flour and mix together until a loose paste forms, about 2-3 minutes. Made with boneless, skinless chicken and spaghetti squash, this authentic-tasting keto alfredo chicken bake is a hit for the whole family. Then with a fork you scrape the squash, Seasonings : Italian seasoning and garlic salt 1 chicken breast cut up into bite size 1 spaghetti squash 2 tablespoons of butter Real heavy whipping cream Shredded Parmesan cheese So you could make a keto chicken Alfredo zucchini lasagna recipe if you prefer, by replacing the egg white wraps I used in this recipe with zucchini, but please note it will add more carbs to your nutrition info below in the recipe card. 13 Ratings Spaghetti Squash Preheat the oven to 400 degrees F (200 degrees C). freshly ground black pepper 2 cups shredded rotisserie chicken 1/2 cup shredded mozzarella cheese Finely For a healthy and tasty sauce for veggies or pasta try this low carb alfredo sauce with cottage cheese. aqjtfcmoofwafexdouhvlhomowrjjxbtfbiramiovstnzrpxrmaqrsknp